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Strength & Conditioning
Free weights, plate-loaded machines and coached lifting to build real, functional power.
Gurgaon · Est. Empire
BUILD YOUR EMPIRE
Three landmark studios across Gurugram. World-class equipment, elite coaching and a community that trains like royalty. This is where transformation is engineered.
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4.6★
935+ verified reviews
The Empire Standard
More than a gym.
A movement.
Empire of Fitness was founded on one belief — that every body has a champion inside it. From our flagship floor in DLF Phase 3 to our studios in Sector 31 and Sector 83, we've built spaces that blend serious iron, functional turf, and boutique group-fitness energy under one roof.
Spacious, spotless and stacked with premium equipment, EOF is where beginners find confidence and athletes find their edge. Our certified coaches don't just count reps — they build people.
- Premium imported strength & cardio equipment
- Certified coaches & personalised programming
- 25+ live group classes every week
- Hygiene-first, air-conditioned studios
What we train
Programs built to
transform you
From raw strength to high-energy dance floors — pick your discipline, or master them all.
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CrossFit & Functional
Constantly varied, high-intensity functional movement on our dedicated turf zone.
03
HIIT & Cardio
Fat-torching interval sessions engineered to spike your metabolism and endurance.
04
Boxing & Kickboxing
Bags, pads and technique — build fight-ready conditioning and unshakeable confidence.
05
Zumba & Dance Fitness
Bollywood, Bhangra and Zumba floors that make burning calories feel like a party.
06
Yoga & Aerial Yoga
Mat, mix and rope-and-aerial yoga to build mobility, balance and a calm, strong core.
07
Personal Training
1-on-1 coaching with a plan built around your body, your goals and your schedule.
08
Pilates & Mobility
Low-impact, high-control training to sculpt, strengthen and protect every joint.
The EOF difference
Why Gurgaon trains
at Empire
World-class Equipment
Imported strength lines, functional rigs and a full cardio deck — maintained daily.
Expert Coaching
Certified trainers who program smart, correct your form and keep you accountable.
Spotless & Spacious
Hygiene-first, air-conditioned studios with room to move and breathe.
Real Community
Thousands of members and a coaching family that celebrates every single win.
Flexible Timings
Open 6 AM to 10:30 PM, Monday to Saturday — train on your schedule, not ours.
Three Locations
DLF Phase 3, Sector 31 & Sector 83 — one brand, city-wide access options.
- ❄️ Air-conditioned
- 🚿 Showers & changing rooms
- 🔒 Personal lockers
- 🅿️ Parking
- 💧 Hydration station
- 📶 Free Wi-Fi
- 🧴 Sanitised equipment
- 📊 InBody assessment
- 🥤 Supplement bar
- 🎵 Premium sound system
The coaching bench
Coaches who
build champions
Loved by members for their knowledge, patience and results-first approach.
Sahil Lohia
Head Coach · Strength
Aman
Functional & HIIT
Yash
Personal Training
Sahil
Boxing & Combat
Weekly timetable
Find your
class
A sample of our live group classes. Timings vary slightly by studio — confirm at your location.
Membership
Choose your
tier of power
Transparent plans, no hidden fees. Indicative pricing — confirm current offers at your studio.
Warrior
Full gym access to build your foundation.
₹2000/mo
- Unlimited gym floor access
- Cardio & strength zones
- Locker & changing rooms
- Complimentary orientation
Most Popular
Empire
Everything, plus every group class.
₹3000/mo
- All Warrior benefits
- Unlimited group classes
- Zumba, HIIT, Boxing & Yoga
- 1 monthly InBody assessment
- Priority peak-hour access
Royalty
Personal training & total transformation.
₹7000/mo
- All Empire benefits
- 12 personal training sessions
- Custom nutrition plan
- Dedicated coach & check-ins
- Guest passes for family
🎁 New members get a 1-day free trial. Corporate & couple plans available on request.
Inside the Empire
Life at
EOF
Transformations, PRs and pure energy. Follow the journey on Instagram @empireoffitnessgym.
Member stories
Rated 4.6★ by
the community
Good to know
Frequently asked
questions
Still have a question? We're one message away.
Ask on WhatsAppDo you offer a free trial?
Yes! New members can book a 1-day free trial at any Empire of Fitness studio. Tap “Join Now” or message us on WhatsApp and we'll set it up.
What are your timings?
We're open Monday–Saturday, 6:00 AM – 10:30 PM. Timings can vary slightly by studio and on public holidays.
How much does membership cost?
We offer flexible monthly, quarterly and annual plans — from budget-friendly gym access to full personal-training packages. See the Membership section, or contact your nearest studio for current offers.
Do you have personal training?
Absolutely. Certified personal trainers offer one-on-one coaching with custom workout and nutrition plans tailored to your goals.
Are group classes included?
The Empire & Royalty plans include unlimited group classes — Zumba, HIIT, boxing, yoga, dance fitness and more. Warrior members can add classes anytime.
Is there parking & changing rooms?
Yes — parking, clean changing rooms, showers, lockers and a hydration station are available at our studios.
Can I freeze or transfer my membership?
Membership freeze and transfer options are available on select plans. Talk to your studio's front desk for details.
Your empire won't build itself.
Claim your free trial today and feel the difference in your first session.
Find your studio
Three homes
across Gurgaon
DLF Phase 3 Flagship
U-14A/1, First Floor, DLF Phase 3, Sector 24, Gurugram, Haryana 122010
Sector 31
Second Floor, SCO 7-8-9, Main HUDA Market, Sector 31, Gurugram, Haryana 122001
Get in touch
Start your
transformation
Fill this in and hit send — it opens WhatsApp with your details pre-filled so our team can instantly set up your free trial and share the best current offer.
- Call / WhatsApp+91 93553 34444
- Emailempireoffitness3@gmail.com
- HoursMon – Sat · 6:00 AM – 10:30 PM